Facebook Group

Community is a huge part of being successful in health. Join the private Facebook Group here: https://www.facebook.com/groups/1357753417914861 (the Facebook group is only active when the Cleanse is run LIVE twice a year)

Welcome

Week 1 recipes & prep guide

Here you’ll find some helpful tips for preparing for your 14 Day Cleanse. Preparation is key for a success cleanse. These include: Your Why, your goals, your support team, going through your shopping list, and kitchen essentials!

Week 2 recipes & prep guide

Benefits of a cleanse

Let’s look at why we should do a cleanse. Are you wanting more energy, clearer skin, reduce bloating and weight, balanced mood or healthy aging? Watch the video to find out. Download your Wholefood Nutrition & Lifestyle Guide for more information.

Your detoxification organs

Let's take a deep dive into your detoxification organs and how we can look after them!

Toxins and Herxheimer reaction

Caffeine and alcohol

Sleep

Mindful eating

Reintroduction

Post cleanse check in

Wrap up

Tummy massage

Mindful eating meditation